Recognizing the Signs A Young Person Needs Support and Effective Responses by Adults

Young people face many challenges as they grow and develop. Sometimes, these challenges become overwhelming, and they need more support from adults around them. Recognizing when a young person is struggling is crucial. Early support can prevent problems from worsening and help them build resilience. This post highlights 10 clear signs that a young person may need extra support and offers practical ways adults can respond effectively.

A young person sitting alone on a park bench, appearing thoughtful and withdrawn

Changes in Mood and Behavior

One of the most noticeable signs is a sudden or gradual change in mood. This might include increased irritability, sadness, or withdrawal from friends and family. For example, a usually outgoing teenager may start avoiding social activities or become unusually quiet at home.

Adults can respond by gently checking in without pressure. Saying something like, “I’ve noticed you seem a bit down lately. I’m here if you want to talk,” opens the door for conversation. Avoid pushing for answers; instead, offer consistent presence and patience.

Decline in Academic Performance

A drop in grades or loss of interest in schoolwork often signals that something is wrong. This could be due to stress, anxiety, or difficulties at home. For instance, a student who once loved reading might suddenly stop completing assignments or skip classes.

Adults should connect with teachers or school counselors to understand the situation better. Offering help with homework or creating a quiet study space at home can also make a difference. Encouraging small, manageable goals helps rebuild confidence.

Changes in Sleep Patterns

Young people may start sleeping much more or less than usual. Insomnia, nightmares, or excessive daytime sleepiness can all indicate emotional distress. For example, a teenager might stay up late scrolling on their phone or struggle to get out of bed in the morning.

Adults can support by promoting healthy sleep habits: setting regular bedtimes, reducing screen time before sleep, and creating a calm environment. If sleep problems persist, suggesting professional help is important.

Withdrawal from Social Activities

When a young person stops participating in hobbies, sports, or social events, it may mean they feel overwhelmed or isolated. A child who loved soccer but suddenly refuses to join practice might be signaling a need for support.

Adults should encourage involvement without forcing it. Offering to attend events together or finding new activities that match their current interests can help. Listening to their feelings about social situations is key.

Physical Complaints Without Clear Cause

Frequent headaches, stomachaches, or other physical symptoms without medical explanation often relate to stress or anxiety. For example, a young person might complain of stomach pain before school but feel fine on weekends.

Adults should take these complaints seriously and provide comfort. Keeping a symptom diary and consulting healthcare providers can rule out medical issues. Teaching relaxation techniques like deep breathing can reduce stress-related symptoms.

Risky or Self-Destructive Behavior

Engaging in risky activities such as substance use, reckless driving, or self-harm signals urgent need for support. For example, a teenager experimenting with alcohol or cutting themselves needs immediate attention.

Adults must respond calmly and without judgment. Expressing concern and offering help to find professional support is critical. Creating a safe space for honest conversation encourages trust.

Difficulty Managing Emotions

Young people may struggle to control anger, frustration, or sadness. Outbursts or frequent crying can be signs they need help learning emotional regulation. For instance, a child who frequently lashes out at family members may be overwhelmed.

Adults can teach coping skills like counting to ten, journaling, or talking about feelings. Modeling calm responses and validating emotions helps young people feel understood.

Changes in Eating Habits

Sudden weight loss, overeating, or skipping meals can indicate emotional struggles or eating disorders. A young person who hides food or avoids meals might be experiencing deeper issues.

Adults should approach this topic sensitively. Encouraging balanced meals and seeking advice from nutritionists or counselors supports recovery. Avoiding blame or criticism is essential.

Expressing Hopelessness or Negative Thoughts

Statements like “I’m worthless” or “Nothing will get better” are serious signs of distress. These thoughts may indicate depression or suicidal feelings.

Adults must listen carefully and take these expressions seriously. Asking direct questions about safety and seeking immediate professional help when needed can save lives. Showing ongoing care and support is vital.

Difficulty Concentrating or Making Decisions

Struggling to focus, forgetfulness, or indecisiveness can reflect mental health challenges. A student who can’t concentrate on homework or a young person who avoids making choices may need help.

Adults can assist by breaking tasks into smaller steps and offering reminders. Encouraging routines and providing reassurance builds confidence.